Nutrient Comparison: Navel Oranges VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Chives:
- 5 oz of Raw Chives contain 18.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Chives provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Chives:
- 5 oz of Raw Chives contain 2.1 times more Calcium, 4 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chives contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.9 times more Carbohydrate and 4.6 times more Sugars than Chives.
- While 5 oz of Raw Chives contain 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chives offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.