Nutrient Comparison: Chicory Roots VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Navel Oranges:
- 14 ounces of Chicory Roots have 1.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Chicory Roots as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Navel Oranges:
- 14 ounces of Chicory Roots have 2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- Both Chicory Roots and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Chicory Roots as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Fiber than Raw Chicory Roots.
- Both Chicory Roots and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.