Nutrient Comparison: Witloof Chicory VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 8.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs California Red Kidney Beans:
- 5 ounces of Witloof Chicory have 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 21.6 times more Copper, 39 times more Iron, 16 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 15.9 times more Zinc than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 19.4 times more Energy, 14 times more Omega 3, 15 times more Carbohydrate, 8 times more Fiber and 27.1 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.