Lets compare vitamin content per 100 grams of Witloof Chicory vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 8.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs California Red Kidney Beans:
Raw Witloof Chicory has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 21.6 times more Copper, 39 times more Iron, 16 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 15.9 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 19.4 times more Energy, 14 times more Omega 3, 15 times more Carbohydrate, 8 times more Fiber and 27.1 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.