Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 21.7 times more Vitamin C and 46 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 165.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 96.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 13.6 times more Copper, 7.1 times more Magnesium, 5.9 times more Manganese, 26.5 times more Phosphorus, 260.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 570 times more Fat, 5.3 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 12.2 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy