Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 7.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5.9 times more Copper, 2 times more Magnesium, 3.7 times more Phosphorus, 5.3 times more Selenium, 8.9 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 17.2 times more Energy, 77.6 times more Fat, 286 times more Saturated Fat, 216.5 times more Omega 6, 10.7 times more Carbohydrate, 18.5 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6