Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium and 19.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium and 14.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 16.8 times more Energy, 45.7 times more Fat, 66.8 times more Saturated Fat, 3.9 times more Omega 3, 97.2 times more Omega 6, 15.9 times more Carbohydrate and 30.5 times more Sugars than Frozen Chopped Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6