Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Chopped Broccoli:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Chopped Broccoli:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium and 19.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 14.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat have 16.8 times more Energy, 45.7 times more Fat, 66.8 times more Saturated Fat, 3.9 times more Omega 3, 97.2 times more Omega 6, 15.9 times more Carbohydrate and 30.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.