Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Chopped Broccoli:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 8.4 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 54.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Chopped Broccoli contain similar levels of Copper per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 19 times more Energy, 70.6 times more Fat, 159.2 times more Saturated Fat, 4.1 times more Omega 3, 77.8 times more Omega 6, 15.6 times more Carbohydrate and 34.6 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6