Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Broccoli Spears:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Broccoli Spears have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Broccoli Spears:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Copper and 11.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 54.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Broccoli Spears contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 17 times more Energy, 60.2 times more Fat, 134.7 times more Saturated Fat, 3.4 times more Omega 3, 65.2 times more Omega 6, 13.9 times more Carbohydrate and 31.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6