Nutrient Comparison: Cookies, Marie biscuit VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Broccoli Raab:
- 5 ounces of Cookies, Marie biscuit have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 58.9 times more Vitamin K than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Broccoli Raab:
- 5 ounces of Cookies, Marie biscuit have 2.4 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium and 11.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, more Iron, 1.3 times more Zinc and 9.5 times more Water than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 18.5 times more Energy, 21.6 times more Fat, 63.7 times more Saturated Fat, 53.5 times more Omega 6, 24.8 times more Carbohydrate, 55.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Cookies, Marie biscuit.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6