Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Broccoli Raab
Weight per 500 calories
Cookies, Marie biscuit
123g
Broccoli Raab
2273g
Cookies, Marie biscuit have 18.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Broccoli Raab?
Cookies, Marie Biscuit VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2417.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 42.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 66.4 times more Vitamin E and 1087.8 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Broccoli Raab:
500 calories of Cookies, Marie biscuit have 1.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 7.7 times more Copper, more Iron, 14.5 times more Magnesium, 7 times more Phosphorus, 11.8 times more Potassium, 1.6 times more Sodium, 23.3 times more Zinc and 174.5 times more Water than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 3.5 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 29.6 times more Omega 3, 14.2 times more Fiber and 8.3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6