Nutrient Comparison: Cookies, oatmeal, dry mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 5 ounces of Cookies, oatmeal, dry mix have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, oatmeal, dry mix.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 5 ounces of Cookies, oatmeal, dry mix have 25 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper and 5.6 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Fat, 12.5 times more Omega 3 and 6.9 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.