Nutrient Comparison: Cookies, oatmeal, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal, dry mix have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal, dry mix have 25 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper and 5.6 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Fat, 12.5 times more Omega 3 and 6.9 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.