Cookies, Oatmeal, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 124.3 times more Vitamin C than Cookies, oatmeal, dry mix.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Dried Beechnuts:
- 100 calories of Cookies, oatmeal, dry mix have more Magnesium, more Phosphorus and 15.5 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.7 times more Copper and 4.5 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, oatmeal, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, dry mix have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 10 times more Omega 3 and 5.6 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein