Nutrient Comparison: Whole Blue Corn Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Acorns:
- 5 ounces of Whole Blue Corn Flour have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Acorns provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Acorns:
- 5 ounces of Whole Blue Corn Flour have 2.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 4.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 8.2 times more Calcium, 4 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Acorns offer comparable quantities of Energy per five ounces.