Nutrient Comparison: Enriched yellow Corn flour masa VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Brazilnuts:
- 5 ounces of Enriched yellow Corn flour masa have 2.4 times more Vitamin B1, 23 times more Vitamin B2, 33.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Brazilnuts.
- Both Enriched yellow Corn flour masa and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched yellow Corn flour masa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Brazilnuts:
- 5 ounces of Enriched yellow Corn flour masa have 3.5 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6 and 1.7 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Brazilnuts offer comparable quantities of Fiber per five ounces.