Dried Brazilnuts have 1.8 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Brazilnuts?
Enriched Yellow Corn Flour Masa VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Brazilnuts?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Brazilnuts:
100 calories of Enriched yellow Corn flour masa have 4.3 times more Vitamin B1, 41.8 times more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Enriched yellow Corn flour masa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Brazilnuts:
100 calories of Enriched yellow Corn flour masa have 1.6 times more Calcium and 6.4 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 100.6 times more Selenium than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 11.8 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10 times more Fat, 16.7 times more Saturated Fat and 8 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched yellow Corn flour masa as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.