Nutrient Comparison: Enriched yellow Corn flour masa VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Oil Roasted Cashews:
- 5 ounces of Enriched yellow Corn flour masa have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Oil Roasted Cashews:
- 5 ounces of Enriched yellow Corn flour masa have 3.2 times more Calcium and 1.4 times more Iron than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 9.8 times more Copper, 2.9 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 3 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 2.6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 12.9 times more Fat, 15.9 times more Saturated Fat, 1.3 times more Omega 3, 5.1 times more Omega 6 and 2 times more Protein than Enriched yellow Corn flour masa.