Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Oil Roasted Cashews?
Enriched Yellow Corn Flour Masa VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Oil Roasted Cashews:
100 calories of Enriched yellow Corn flour masa have 6.5 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Enriched yellow Corn flour masa as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Oil Roasted Cashews:
100 calories of Enriched yellow Corn flour masa have 5.1 times more Calcium and 2.2 times more Iron than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.1 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Oil Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 4.1 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 8.1 times more Fat, 10 times more Saturated Fat and 3.2 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Enriched yellow Corn flour masa as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.