Nutrient Comparison: Corn VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Acorns:
- 5 ounces of Corn have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Yellow Corn Grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Corn vs Acorns:
- 5 ounces of Corn have 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Yellow Corn Grain .
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than Yellow Corn Grain .
- Both Corn and Acorns offer comparable quantities of Energy per five ounces.