Nutrient Comparison: Corn VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Acorns:
- 14 ounces of Corn have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Yellow Corn Grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Acorns:
- 14 ounces of Corn have 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Yellow Corn Grain .
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than Yellow Corn Grain .
- Both Corn and Acorns offer comparable quantities of Energy per 14 ounces.