Nutrient Comparison: Corn VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Fresh Orange juice:
- 5 ounces of Corn have 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15.6 times more Vitamin B6 and 12.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- 5 ounces of Corn have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn vs Fresh Orange juice:
- 5 ounces of Corn have 7.1 times more Copper, 13.6 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 44.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.5 times more Water than Yellow Corn Grain .
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Yellow Corn Grain as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 8.1 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 5.9 times more Omega 3, 72.3 times more Omega 6, 7.1 times more Carbohydrate, 36.5 times more Fiber and 13.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.1 times more Sugars than Yellow Corn Grain .
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein