Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, 8.1 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 15.4 times more Manganese and 3.1 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.2 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.