Nutrient Comparison: Boiled White Sweet Corn VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Royal Red Kidney Beans:
- 5 ounces of Boiled White Sweet Corn have 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 17.5 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium and 4.9 times more Zinc than Boiled and Drained White Sweet Corn.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn have 6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Energy, 8.4 times more Omega 3, 2.7 times more Carbohydrate, 9.2 times more Fiber and 7.6 times more Protein than Boiled and Drained White Sweet Corn.
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6