Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cassava:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cassava provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cassava:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 17.1 times more Sodium and 1.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cassava contain similar levels of Potassium per five ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.