Nutrient Comparison: Boiled Yellow Sweet Corn VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn vs Tomato Juice with Salt:
- 5 ounces of Boiled Yellow Sweet Corn have 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 12.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Yellow Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn vs Tomato Juice with Salt:
- 5 ounces of Boiled Yellow Sweet Corn have 2.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn have 5.6 times more Energy, 26.6 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained Yellow Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.