Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 7 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 4.9 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 18.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 8.7 times more Omega 3 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in five ounces.