Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Tomato Sauce with Salt:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 23 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Tomato Sauce with Salt:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 17.5 times more Selenium and 3 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.5 times more Copper, 2.1 times more Potassium, 67.7 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 15.4 times more Energy, 7 times more Omega 6, 15 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.2 times more Sugars and 9.8 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in five ounces.