Nutrient Comparison: White Degermed Cornmeal VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Roasted Sunflower Seeds:
- 5 ounces of White Degermed Cornmeal have 1.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 7 times more Vitamin B3, 29.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9, 217.5 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 24.1 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium and 8 times more Zinc than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 3.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 28.5 times more Fat, 23.7 times more Saturated Fat, 3.5 times more Omega 3, 40.6 times more Omega 6, 1.7 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3