Comparing Nutrients in 100 calories White Degermed CornmealVS Roasted Sunflower Seeds
Weight per 100 calories
White Degermed Cornmeal
27g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than White Unenriched Degermed Cornmeal, which is very high in comparison to other foods. White Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Roasted Sunflower Seeds?
White Degermed Cornmeal VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Roasted Sunflower Seeds:
100 calories of White Degermed Cornmeal have 2.1 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 18.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 138.3 times more Vitamin E than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 5.1 times more Zinc than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.1 times more Fat, 15.1 times more Saturated Fat, 25.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Unenriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.