Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Almond paste:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 112.8 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Yellow Unenriched Degermed Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Almond paste:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 2.5 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 6 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Almond paste offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3