Yellow Unenriched Degermed Cornmeal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Almond paste?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Almond paste:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 2.1 times more Vitamin B1 and 6.3 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 6.7 times more Vitamin B2, 2 times more Vitamin B9 and 91.2 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Yellow Unenriched Degermed Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Almond paste:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 3.1 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain 46.3 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 2.1 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 12.8 times more Fat, 8 times more Omega 3, 5.6 times more Omega 6 and 18.2 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6