Comparing Nutrients in 500 calories Almond pasteVS Rice
Weight per 500 calories
Almond paste
109g
Rice
137g
Almond paste has 1.3 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rice?
Discover which food has more nutrients per 500 calories - Almond paste or Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Rice:
500 calories of Almond paste have 6.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 98.1 times more Vitamin E than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rice:
500 calories of Almond paste have 4.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Manganese and 4.5 times more Selenium than Almond paste.
Both Almond paste and Rice contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 33.5 times more Fat, 5.1 times more Omega 3, 30.4 times more Omega 6, 240.7 times more Sugars and 2.9 times more Fiber than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber