Nutrient Comparison: Almond paste VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rice:
- 1 kilogram of Almond paste has 8.4 times more Vitamin B2, 9.1 times more Vitamin B9 and 123.1 times more Vitamin E than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 8.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rice:
- 1 kilogram of Almond paste has 6.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.3 times more Manganese and 3.6 times more Selenium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 42 times more Fat, 14.6 times more Saturated Fat, 6.4 times more Omega 3, 38.2 times more Omega 6, 302.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.7 times more Carbohydrate than Almond paste.
- 1 kilogram of Rice provide inadequate amounts of Omega 3 and Omega 6