Nutrient Comparison: Almond paste VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rice:
- 14 ounces of Almond paste have 8.4 times more Vitamin B2, 9.1 times more Vitamin B9 and 123.1 times more Vitamin E than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 8.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rice:
- 14 ounces of Almond paste have 6.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Manganese and 3.6 times more Selenium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 42 times more Fat, 14.6 times more Saturated Fat, 6.4 times more Omega 3, 38.2 times more Omega 6, 302.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6