Nutrient Comparison: Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Dried Beechnuts:
- 14 ounces of Rice have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Dried Beechnuts:
- 14 ounces of Rice have 28 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 3.1 times more Iron, 8.8 times more Potassium and 7.6 times more Sodium than Raw Regular Long-grain White Rice.
- Both Rice and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 75.8 times more Fat, 31.8 times more Saturated Fat, 54.8 times more Omega 3 and 126 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6