Comparing Nutrients in 500 calories RiceVS Dried Beechnuts
Weight per 500 calories
Rice
137g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 500 calories - Rice or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rice vs Dried Beechnuts:
500 calories of Rice have 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Regular Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice vs Dried Beechnuts:
500 calories of Rice have 1.3 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.9 times more Iron and 5.6 times more Potassium than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Raw Regular Long-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice have 3.8 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 48 times more Fat, 20.1 times more Saturated Fat, 34.8 times more Omega 3 and 79.8 times more Omega 6 than Raw Regular Long-grain White Rice.
Both Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein