Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Acorns:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Acorns:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 8.8 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Copper and 2.1 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7 times more Fat, 6.5 times more Saturated Fat and 3.1 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Acorns offer comparable quantities of Energy per five ounces.