Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Brazilnuts:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 11.1 times more Vitamin B2, 15.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Brazilnuts.
- Both Cornmeal, white, self-rising, degermed, enriched and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Brazilnuts:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Calcium, 1.9 times more Iron and 449.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Copper, 7.7 times more Magnesium, 3.9 times more Potassium and 4.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Brazilnuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 39 times more Fat, 68.9 times more Saturated Fat, 1.8 times more Omega 3, 33.9 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3