Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Chilled Orange Juice:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 14.7 times more Vitamin B1, 9.9 times more Vitamin B2, 16.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Chilled Orange Juice:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 31.8 times more Calcium, 3.1 times more Copper, 36.4 times more Iron, 4.5 times more Magnesium, 36.6 times more Phosphorus, 674 times more Sodium and 14.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.2 times more Energy, 31.3 times more Omega 6, 6.5 times more Carbohydrate, 23.7 times more Fiber and 12.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.