Nutrient Comparison: White Cornmeal VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Roasted Cashews:
- 5 ounces of White Cornmeal have 1.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 115.7 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin K
- Both Whole-grain White Cornmeal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Roasted Cashews:
- 5 ounces of White Cornmeal have 1.3 times more Selenium and 2.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 11.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Whole-grain White Cornmeal.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.4 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 12.9 times more Fat, 18.1 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6, 7.8 times more Sugars and 1.9 times more Protein than Whole-grain White Cornmeal.