Nutrient Comparison: Roasted Cashews VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cooked Enriched Pasta with Salt:
- 5 ounces of Roasted Cashews have 1.5 times more Vitamin B2, 10.9 times more Vitamin B5, 5.2 times more Vitamin B6, 15.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.4 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cooked Enriched Pasta with Salt:
- 5 ounces of Roasted Cashews have 6.4 times more Calcium, 22.2 times more Copper, 4.7 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 8.4 times more Phosphorus, 12.8 times more Potassium and 11 times more Zinc than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 2.3 times more Selenium and 8.2 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 3.7 times more Energy, 49.8 times more Fat, 52 times more Saturated Fat, 6.7 times more Omega 3, 26 times more Omega 6, 8.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Cooked Enriched Pasta with Salt.
- Both Roasted Cashews and Cooked Enriched Pasta with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6