Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Cowpeas with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 18.2 times more Vitamin C and 6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Cowpeas with Salt have 2.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 10 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Boiled Young Cowpeas with Salt and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas with Salt have 3.4 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Boiled Young Cowpeas with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.