Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas have 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A and 3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas have 2.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leafy Tips Cowpeas have 8.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.