Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 70 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.4 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.