Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 6.1 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.3 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.