Nutrient Comparison: Crabapples VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Boiled Carrots:
- 5 ounces of Crabapples have 2.2 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Boiled Carrots:
- 5 ounces of Crabapples have 3.9 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 58 times more Sodium than Raw Crabapples.
- Both Crabapples and Boiled Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.