Nutrient Comparison: Crabapples VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Boiled Carrots:
- 14 ounces of Crabapples have 2.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Boiled Carrots:
- 14 ounces of Crabapples have 3.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 58 times more Sodium than Raw Crabapples.
- Both Crabapples and Boiled Carrots contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.