Lets compare vitamin content per 1 kilogram of Crabapples vs Boiled Carrots:
Raw Crabapples have 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crabapples vs Boiled Carrots:
Raw Crabapples have 3.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 58 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Boiled and Drained Carrots have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Crabapples have 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Protein than Raw Crabapples.
Both Raw Crabapples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.